Cheesy Quinoa Bites

Wednesday, January 16, 2013


These were simply awesome! They could be served with a variety of meals, but the cilantro flavor made me think they'd go really well with Mexican-inspired food. So we ate them with Black Bean and Chicken Wraps..what a great meal combo! These little babies are incredible with a dab of salsa on top.


Cheesy Quinoa Bites
Makes ~28 bites
  • 2 cups cooked quinoa
  • 2 large eggs
  • 1 cup shredded carrot
  • 2 stalks green onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup grated Parmesan cheese 
  • 2 Tbs all-purpose flour
  • 1/2 tsp seasoning salt
  • 1/4 tsp freshly ground pepper
1.  Preheat oven to 350 degrees.
2.  Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
3.  Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).  

4. Bake for 15-20 minutes.

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