Chickpea, Tomato, and Quinoa Soup

Monday, February 11, 2013


Oh me. Oh my. Yum. That is all I can really say! I love love love this!


Chickpea, Tomato, and Quinoa Soup (4 Servings)
½ cup quinoa
2 tablespoons olive oil
1 medium onion, chopped
1 carrot, halved lengthwise and cut into ½ -inch lengths
1 celery stalk, diced
2 chipotle peppers
4 garlic cloves, chopped
Salt and pepper
2 bay leaves
2 teaspoons sweet paprika
1 teaspoon ground cumin
4 cups vegetable broth
1 can (14.5 oz) crushed tomatoes
1 can (15 oz. or 1 ¾ cups) chickpeas, drained and rinsed if canned
¼ cup chopped flat leaf parsley, for garnish


In a Dutch oven or large soup pot, heat oil over medium.  Add onion, carrot, celery and garlic.  Season with salt and pepper, and cook for 5 min.  Add bay leaves, paprika, cumin, quinoa, broth and 1 cup water.  Bring to a boil, reduce to a simmer, and cook for about 20 minutes, or until quinoa is tender and the seed has opened up (each quinoa seed will look like it has a translucent halo around it when it's cooked completely; it will still be a little chewy).  Add tomatoes and chickpeas and cook for 20 minutes or until flavors have blended.  Discard bay leaves and sprinkle with chopped parsley before serving.

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